I rode my touring bicycle from the Atlantic in North Carolina to the Pacific in Washington during the summer of 2004.
| 12 May 2004 | Buxton, NC | 25.1 km | 25.3 km/h |
| 13 May 2004 | Bath, NC | 128.95 km | 23.4 km/h |
| 14 May 2004 | Wilson, NC | 145.87 km | 22.7 km/h |
| 15 May 2004 | Raleigh, NC | 100.87 km | 21.3 km/h |
| 18 May 2004 | Carrboro, NC | 62.36 km | 21.1 km/h |
| 19 May 2004 | Jamestown, NC | 110.65 km | 19.7 km/h |
| 20 May 2004 | Union Grove, NC | 124.76 km | 21.9 km/h |
| 21 May 2004 | Darby, NC | 77.44 km | 20.7 km/h |
| 22 May 2004 | Blowing Rock, NC | 55.27 km | 15.3 km/h |
| 25 May 2004 | Hampton, TN | 76.59 km | 21.3 km/h |
| 26 May 2004 | Natural Tunnel, VA | 108.99 km | 20 km/h |
| 27 May 2004 | Cumberland Gap, TN | 123.03 km | 20 km/h |
| 28 May 2004 | Middlesboro, KY | 5.97 km | 10 km/h |
| 29 May 2004 | Honeybee, KY | 113.18 km | 23.8 km/h |
| 30 May 2004 | Burnside, KY | 46.41 km | 21.8 km/h |
| 31 May 2004 | Columbia, KY | 90.98 km | 21.3 km/h |
| 01 Jun 2004 | Mammoth Cave, KY | 94.96 km | 21.1 km/h |
| 03 Jun 2004 | Falls of Rough, KY | 90.18 km | 21.9 km/h |
| 04 Jun 2004 | Lincoln City, IN | 100.91 km | 20.3 km/h |
| 05 Jun 2004 | Cynthiana, IN | 80.91 km | 24.2 km/h |
| 06 Jun 2004 | New Harmony, IN | 20.84 km | 21.3 km/h |
| 08 Jun 2004 | McLeansboro, IL | 54.44 km | 19.9 km/h |
| 09 Jun 2004 | Mt Vernon, IL | 64.45 km | 21.8 km/h |
| 10 Jun 2004 | Carlyle, IL | 77.42 km | 23.9 km/h |
| 11 Jun 2004 | St Louis, MO | 70.31 km | 18.7 km/h |
| 16 Jun 2004 | Farmersville, IL | 163.66 km | 23 km/h |
| 17 Jun 2004 | Normal, IL | 140.63 km | 20.5 km/h |
| 20 Jun 2004 | Canton, IL | 128.33 km | 22.5 km/h |
| 21 Jun 2004 | Fort Madison, IA | 110.45 km | 18.8 km/h |
| 22 Jun 2004 | Keosauqua, IA | 76.65 km | 18.1 km/h |
| 23 Jun 2004 | Iconium, IA | 116.47 km | 19.3 km/h |
| 24 Jun 2004 | Osceola, IA | 91.82 km | 22.3 km/h |
| 25 Jun 2004 | Anita, IA | 141.21 km | 20.8 km/h |
| 26 Jun 2004 | Woodbine, IA | 128.92 km | 18.4 km/h |
| 27 Jun 2004 | Sioux City, IA | 134.73 km | 19.8 km/h |
| 29 Jun 2004 | Niobrara, NE | 180.14 km | 22.9 km/h |
| 30 Jun 2004 | Naper, NE | 104.25 km | 20.6 km/h |
| 01 Jul 2004 | Valentine, NE | 150.34 km | 21.3 km/h |
| 02 Jul 2004 | Cedar Butte, SD | 132.15 km | 24.1 km/h |
| 03 Jul 2004 | Scenic, SD | 128.32 km | 19.2 km/h |
| 04 Jul 2004 | Nemo, SD | 119.2 km | 21.6 km/h |
| 05 Jul 2004 | Belle Fourche, SD | 78.76 km | 21.6 km/h |
| 06 Jul 2004 | Boyes, MT | 120.85 km | 24.1 km/h |
| 07 Jul 2004 | Colstrip, MT | 147.01 km | 24.6 km/h |
| 08 Jul 2004 | Ingomar, MT | 138.39 km | 22 km/h |
| 09 Jul 2004 | Grass Range, MT | 174.07 km | 21 km/h |
| 10 Jul 2004 | Moccasin, MT | 98.21 km | 21 km/h |
| 11 Jul 2004 | Great Falls, MT | 124.44 km | 18.8 km/h |
| 12 Jul 2004 | Dupuyer, MT | 134.87 km | 24.5 km/h |
| 13 Jul 2004 | St Mary, MT | 137.61 km | 21.4 km/h |
| 14 Jul 2004 | Whitefish, MT | 113.48 km | 20.4 km/h |
| 18 Jul 2004 | Libby, MT | 175.4 km | 26.6 km/h |
| 19 Jul 2004 | Kootenai, ID | 170.66 km | 23.7 km/h |
| 20 Jul 2004 | Spokane, WA | 137.99 km | 21.7 km/h |
| 21 Jul 2004 | Grand Coulee, WA | 137.94 km | 22.6 km/h |
| 22 Jul 2004 | Pateros, WA | 104.98 km | 21 km/h |
| 23 Jul 2004 | Mazama, WA | 97.51 km | 22.3 km/h |
| 24 Jul 2004 | Newhalem, WA | 98.31 km | 19.9 km/h |
| 25 Jul 2004 | Coupeville, WA | 175.15 km | 22.7 km/h |
| 26 Jul 2004 | Port Angeles, WA | 100.28 km | 20.1 km/h |
| 27 Jul 2004 | Neah Bay, WA | 126.01 km | 20.2 km/h |